remember..

You may feel weak. You may think you don't have what it takes. But here's the secret: Don't act on what you feel, act on what you know. In your mind you may feel afraid. But in your heart, know that no weapon formed against you will ever prosper. You can do all things through Christ. If God be for you, who dare be against you?

Give it ALL

Today I will give everything I have, what I keep inside I will lose forever--Peter Twist (Twist Sports Conditioning)

What do you want to accomplish today?

12 miles is the plan for this morning :)

Check it out: www.TwistConditioning.com

mm

Shopping List

Success comes from knowing that you did your best to become the best that you are capable of becoming! --John Wooden

Good MORNING friends :) I am sick...this doesn't happen to me often but I feel as bad today as I did on Saturday. Its pouring rain out so its kind of the perfect day to stay in and do nothing. Nothing? me? no way! Yeah, there is definitely something wrong with me. I'm thinking a trip to the farmers market and Trader Joes sounds good though.

I need:
Fruit Raspberries
Strawberries
bananas
apples
peaches
lemon
Veggiesarti-the choke
spinach
kale
carrots
eggplant
squash
broccoli
ONIONs
cucumber
hot pepper
tomatoes

Trader Joes:chocolate almond milk
almonds
dried pomegranate seeds (these are tasty)
salmon
frozen strawberries
frozen fish
plantain chips
salmon in can
(something chocolatey) ;)

Tonight I am going to: Saute Kale in 1/2 tbsp of grape-seed oil and 1/2 tbsp of agave nectar & garlic with onions, tomatoes and carrots AND some lemon to taste :)

salmon or Tilapia?? Im thinking Salmon tonight-(since i dont have a oven or grill right now) I will Saute it and make my Dijon mustard agave nectar marinade to rub over each side of the fish. yum :)

I will post pictures later on!


Today's Veggie: the ONION (one of my favorites..sauted or grilled)http://www.vegetarian-nutrition.info/updates/onions.php
http://aggie-horticulture.tamu.edu/archives/parsons/publications/onions/onions.html
I hope everyone has a great day!
 
Eat SMART.

mm


Check this out :
http://educateyourtraining.net/2010/10/05/q-a-with-trainer-and-fitness-model-megan-may/