Tuesday, December 7, 2010

Roasted Good-ness





.. For all the fruits and veggies that I get each week, man I'm starting to think i need another fridge! After one meal though it does calm down a little i guess, but then there are the left overs! It seems to work out just fine somehow and I wouldn't buy less fruits and veggies just because my fridge is small :) The other night when I got home from the store I used 1/2 of the veggies I purchased that night and roasted them in the oven for about 30 minutes..The Kale was nice and crunchy and with all the flavors mixed in from the spices and other veggies, mmmmm it was tasty. So for the ROasted Mixed Veggies: Here's what I did--

CHOP:
onion
carrots
cabbage/red and green
kale
zucchini
squash
apple
eggplant
mushrooms

pour: 1 Tbsp grape seed oil all over pan 
         1 tbsp Agave nectar as well

seasonings:
*garlic powder
*citrus pepper blend
*cinnamon



This took a total of about 45 minuets and I was feasting away! Add some Tilapia to your dish also for some satisfying protein :) Enjoy!!