PumPkiN creationz

HEY! wow, I realize again that I need to get you all updated on whats going on around here. But in the mean time try this shake out for the holidays...its amazing.
Pumpkin Spice Shake

8oz Vanilla Almond or Soymilk

1 Frozen Banana

1/4 cup pumpkin

Topped off with some Cinnamon and a little nutmeg :)

Health Benefits:

Contains about 11 grams of protein and 6 grams of dietary fiber. Pumpkin is rich in beta carotene which is an anti oxidant that helps fight free radicals

ENJOY!! :)