Nibz

 Margar-Eatz's Cocoa Nibs.

First: get 2 bowls out, one small and one medium

STEP 1
1 banana
1 small applesauce cup
Agave nectar
1 egg
1 tbsp almond butter
**Mix above ingredients together in small bowl

STEP 2
1 cup almond meal
1/2 cup coconut flour
(optional)1/2 cup shredded coconut
1tbsp raw cocoa powder
1tsp cinnamon
** Mix above in Medium bowl

STEP 3
MIX step 1 in with Step 2
add 1/2 cup cocoa nibs and any dried fruit (I use diced up *figs sometimes, the last time i made these i put *Blueberries in them and they turned out awesome!)

MIX all up then scoop out about a spoon full of dough, should make about 30 small nibs :) ENJOY!!





I ran this morning, about 50 minutes over all. I am tired today, thinking i might wait and do my leg workout tomorrow morning, we will see how i feel later on today. I am going to lay by the pool for a while and read the RAW nutrition book i told you about.

Todays food:
*1 omega 3 egg/3 whites with tons of veggies and a little fresh salsa
(run)

after run: Mahi from last night (about 2oz) with more veggies(cold) cucumber and onions with 1/2tsp BRAGGS

Lunch: 1 serving Tuna (lower sodium) beets/cucumber/1tbsp tabuli/1 small tomato/onion/a little BRAGGS *handful of pistachios

FooDa for the day..

Ran about 11 miles last night, felt awesome, but I NEED to bring a water bottle with me. That's a no brainer. It took me a little over an hour and 20 mins, because i saw a friend and stopped to talk for a minute. My feet are doing awesome. Im so happy, they could really be setting me back. I have been icing a TON so that has helped a lot.
"Every day do something that will inch you closer to a better tomorrow." Doug Firebaugh

Food today:
This A.M. around 8:30
*1 Omega-3 egg, 3 whites with left over Veggies from last night(zucchini, crushed tomatoes, onions and eggplant) after i ate that i had 1 small orange
Snack: Cocoa NIB (small one)

Lunch: Fish from night before/and lots of veggies (cold) cucumber/beets/carrots/ and some fresh salsa!
**about 2 hours later-1 serving tuna mixed with Juice from lemon/with cucumber a little avacado
Snacked on fresh fruit: small orange, a few mango slices and about 10 pistachios

Dinner: 
*Mauhi about 3.5 oz cooked in light coconut milk (about 1.5 tbsp)
*Kale/onions/garlic/cabbage and carrots steamed with a little Veggie broth
Snack:Cocoa Nib and a handful of frozen blueberries :-)

So thats my day! time for bed. Ciao :*