Is Intermittent Fasting Healthy? | Mark's Daily Apple
Im starting to do a weekly fast. Today is the first day and so far it's going well. I've done a 1 hour pack walk and a 1 hour-- 2 min on 1 min off--(7 different exercises) intense (anaerobic) workout. Im drinking lots of water, hot tea and i had some coconut juice after the workout. Im actually feeling really good, clear minded and not too low on energy. I'm interested to see how i feel by the end of the day!
