African Veggie StU

Hello all you healthy eaters out there and those who want to learn more about nutritious ways of eating without depriving your belly's of the good stuff :) MERRY CHRISTMAS!!!!

It was a COLD day on the mountain in North Carolina yesterday and I was thinking on the ride home that my African Veggie Stew would be an AMAZING end to a perfect day! Ive made this recipe before and it turns out better each time. It is so nutritious and extremely delicious.

Sweet potatoes are one of the main ingredients in this dish, check out the website below to find out why this potato is #1

http://www.foodreference.com/html/sweet-pot-nutrition.html

AFRICAN VEGETABLE STEW Serves: 6-8

1tbs Olive oil 1 Onion 2 garlic cloves
*Chop above ingredients and saute with oil in a large pot

~1tsp of each Cayenne pepper, garlic powder, Cinnamon

ADD

4 cups Veggie broth
2-3 sweet potatoes (skinned and cubed)
1 bag spinach
1 can drained garbanzo beans
1/2 cup raisins
1 can diced tomatoes

Let sit on Low heat for about 30-45 minutes

Sprinkle a little bit of cinnamon on top and enjoy :)