Monday, October 17, 2011

THE perfect...

PANCAKE :) I was craving some COCO-NUT pancakes the other day, one of my specialties. I wanted to share the recipe with you and a little bit about the ingredients that I use. SO..here it is. Enjoy

To make about 8 small pancakes-->
You need:
1-2 tbsp agave nectar
4 egg whites
3/4 cups almond milk
1tsp vanilla extract
1tbsp olive oil or coconut oil
Mix together WELL, then add in-->
4 tbsp Coconut Flour
1/2 cup oats (optional)
as much cinnamon as you want 
1tsp all spice
1tsp nutmeg


**I top mine off with almond butter and a little bit of agave nectar**

(optional: you can add a banana if you wish, it definitely adds great flavor) ALSO: the other day I added Raw pumpkin to the wet ingredients and some blackberries, it was delicious :D


CoCoNuT fLouR 411