Ran about 11 miles last night, felt awesome, but I NEED to bring a water bottle with me. That's a no brainer. It took me a little over an hour and 20 mins, because i saw a friend and stopped to talk for a minute. My feet are doing awesome. Im so happy, they could really be setting me back. I have been icing a TON so that has helped a lot.
"Every day do something that will inch you closer to a better tomorrow." Doug Firebaugh
Food today:
This A.M. around 8:30
*1 Omega-3 egg, 3 whites with left over Veggies from last night(zucchini, crushed tomatoes, onions and eggplant) after i ate that i had 1 small orange
Snack: Cocoa NIB (small one)
Lunch: Fish from night before/and lots of veggies (cold) cucumber/beets/carrots/ and some fresh salsa!
**about 2 hours later-1 serving tuna mixed with Juice from lemon/with cucumber a little avacado
Snacked on fresh fruit: small orange, a few mango slices and about 10 pistachios
Dinner:
*Mauhi about 3.5 oz cooked in light coconut milk (about 1.5 tbsp)
*Kale/onions/garlic/cabbage and carrots steamed with a little Veggie broth
Snack:Cocoa Nib and a handful of frozen blueberries :-)
So thats my day! time for bed. Ciao :*
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